Losing weight from exercise alone is a fool’s errand. You can’t outrun your diet.
The secret to weight loss is to consume fewer calories than you burn. Install a calorie counting app and log everything you eat for at least a week straight to get a good idea of how much you’re eating compared to how much you need, and then adjust accordingly. When done correctly, you can expect to lose 1-2lbs per week.














Real Gs used T9. Hell, I still use it to this very day on my smartwatch.