LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 18 days ago

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LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 18 days ago

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philanthropicoctopus
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16 days ago
Check out DBT therapy. It’s very powerful at tackling this exact thing

Mental Health@lemmy.world

mentalhealth@lemmy.world

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If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

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