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I’ve known how I felt like five times in my entire life.
Check out DBT therapy. It’s very powerful at tackling this exact thing
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain.I accept it. Nobody else does.
And how did that make you feel?
Alone. Very alone.
