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  • some_guy@lemmy.sdf.org
    4·
    3 months ago

    Been waking up before my alarm for the last week. Mostly like 430am but once 330am. My alarm is set for 6am M-F. I attribute it to the increased daylight and reduced time with “night” before bed. Hope my rhythm adjusts soon.

    • ickplant@lemmy.worldOPM
      2·
      3 months ago

      Manic and mixed episodes tend to be more common in the spring because of the light increase, that’s for sure. I hope you adjust soon as well!

  • iamdisillusioned@lemmy.world
    3·
    3 months ago

    My 4th and 5th attempts to find a therapist this year failed, but my psychiatrist said I’m one of their favorite patients, so I have that going for me.

    • ickplant@lemmy.worldOPM
      3·
      3 months ago

      Sometimes humor is all we have… I’m sorry to hear about your bad luck in finding a therapist, I know it can be really difficult to find the right fit. I hope you have better luck in the future, if you choose to keep searching.