ickplant@lemmy.worldM to Bipolar Disorder@lemmy.world · edit-26 months agoBipolar Community Check-In Apr 14-21: How Are You Doing?message-squaremessage-square5fedilinkarrow-up17arrow-down10file-text
arrow-up17arrow-down1message-squareBipolar Community Check-In Apr 14-21: How Are You Doing?ickplant@lemmy.worldM to Bipolar Disorder@lemmy.world · edit-26 months agomessage-square5fedilinkfile-text
minus-squaresome_guy@lemmy.sdf.orglinkfedilinkarrow-up4·6 months agoBeen waking up before my alarm for the last week. Mostly like 430am but once 330am. My alarm is set for 6am M-F. I attribute it to the increased daylight and reduced time with “night” before bed. Hope my rhythm adjusts soon.
minus-squareickplant@lemmy.worldOPMlinkfedilinkarrow-up2·6 months agoManic and mixed episodes tend to be more common in the spring because of the light increase, that’s for sure. I hope you adjust soon as well!
Been waking up before my alarm for the last week. Mostly like 430am but once 330am. My alarm is set for 6am M-F. I attribute it to the increased daylight and reduced time with “night” before bed. Hope my rhythm adjusts soon.
Manic and mixed episodes tend to be more common in the spring because of the light increase, that’s for sure. I hope you adjust soon as well!