I have the following symptoms:
- Hair thinning on the top of my head
- Feeling more tired than usual
- Going to the toilet more often
- Feeling colder compared to my gf despite being fatter
- Dry skin
Could these be related to the change in my diet? If so I will go for a blood test, which vitamins would you recommend me to check? (I will obviously take them as supplements if needed)
Other changes in my life in the last year were finding a job and starting Zoloft.
If the dietary transition was somewhat abrupt, you may consider taking a probiotic or making a point of eating fermented food for a while. Vegan microbiomes are distinct from non-vegan so it may need some help to get the right stuff…