

I’m not on HRT and I’m still learning about it. I’m a newbie. But as someone who has struggled with depression, I advocate constantly for therapy. I feel like hormones have got to impact your brain chemistry in a myriad of ways. If you can afford therapy (if you’re not still going) and checking in with your doctor, I think that would be a good idea.
I’m sorry you’re going through such a hard time. Don’t forget to reach out to your support system. Sometimes a coffee date with an old friend or a call to a family (chosen or not) can be just as healing as an hour of therapy. I hope you know people care about you and you matter.
Absolutely