The words are tricycle and quadcycle

Bi means two

A trike is not a bike

I ride a bicycle with a laid back seat, tiller steering, and two wheels, and pedals

It also takes three standard chains to connect the pedals to the back wheel

But the ak can put a lump of lead more or less near the target at 500m, the rock in a sock (shall we call it a flail?) has a range about 30cm beyond the fist

Can we say “grasping at straws” saying “look at these terribly sick high carb people making ketones that shows keto is bad” in a study about how a drug works differently for people of different ancestry

It’s nice when a rich person’s kid is saved by LCHF, it points money at the solution

The summary is accurate, it loses something in presentation though. If it isn’t clear enough, watch the video

She’s got the big dick energy

The AKs are good weapons, you can arm an army with them very cost effectively

In occupational health it seems fair to risk extra cost on little evidence against the health of the workers, they’re never going to get the money for an interventional study

As he says though, you need much stronger evidence before you mess with the food supply

Yep, the zero carb/carnivore diet works great by giving full nutrition and removes all junk and anti-nutrients

Lenovo is not usually good for making hardware that works well with common Linuxes

I’m from a Roman Catholic background and have never heard of a religious restriction on animal fats

I also don’t know what you mean by suet being burned, it looks clean and white and renders into tallow that is clear through to yellow depending on how good the animal’s diet was

It can be older fat, so I can imagine it accumulating poisons if the animal has been eating poisons (I recall getting seasonal allergies out of season while I was burning fat, for example) but I have never read any research saying suet was worse than subcutaneous fat

I know native Americans who made pemmican ranked the fats best to worst as

1. marrow, best by far
2. suet from around the kidneys
3. suet generally
4. subcutaneous

You’d expect it to taste bad of it was bad for us

Also I don’t trust religious food rules. If you want to argue food here your best off bringing good quality science (controlled trials for example) or at least some anecdote. Appeal to a religious authority isn’t very convincing

I presume it’s from the first 5 books of the Bible, which seem to be shared by the abrehamic religions, could you refer me to the chapter and verse?

Edit to add: if your religion bans a food I don’t think you’re wrong to avoid it, mine (of which I’m no longer a believer) advises to eat only fish on Fridays, which is good advice - ocean based foods are definitely healthy unless they have too much mercury

2nd edit after looking it up, it’s a uniquely Jewish restriction. Wikipedia has more detail which is marked [needs citation]

The main article points us at Leviticus (The Law) 7:23 to 25 which boils down to

• Don’t eat the fat from oxen, sheep, goat
• Don’t eat the fat of something that died (as opposed to was killed)
• Don’t eat the fat of animals being sacrificed

26 is don’t eat blood

Jewish study almost certainly extends and clarifies this, Christianity doesn’t follow Leviticus so doesn’t notice these things

I wonder if this is because it’s from a farming culture. High fat diets are dangerous if they are also high carbohydrate diets

This reminds me I have some stock (bone broth, no plant matter except the vinegar) canned in the cupboard. I should heat up a mug of it

This is a really good summary on the state of knowledge of zero carb

That is correct to an extent, there are foods that no one thrives on when it’s in their diet, the uncontroversial example is alcohol.

Some people tolerate some plant based food well, they do great on keto. Most people here have tried keto with the safest plants and still had problems, so the cleanest meat only diet is the most popular here

In any case the magic comes from what you leave out more than what you include, presuming you getting enough nutrition

Steak nutrients may not reach the bloodstream for roughly three to four hours, so timing a large steak several hours before training is the practical pattern.

That can be difficult. Say my training opportunity is early morning To get a steak a few hours before is while I’m asleep, to get as close as possible it’s just before bed, but that makes me wake feeling like I had a lot of booze the night before, so the latest I can eat is a couple of hours before bed

So 06:30 exercise can have food before it no later than 20:00 the night before, so I think any morning exercise I do will be fasted

I’m sure it’s different for professional athletes, they can probably set their training to start late enough in the day without a day job getting in the way

On the amateur end of things I don’t think fasted vs fed matters much

Sugar being burned early does not make it preferred; it reflects limited storage and higher risk when blood glucose runs too high.

People forget that sugar is not the highest priority macronutrient, ethanol is. That really puts it in perspective that macros are burnt first if they are more dangerous.

Several structures in our bodies are made of sugars, they are damaged by high glucose blood, that’s why diabetics suffer nerve damage

We handle sugar fast and hard because it’s too dangerous

I’m sure that the amount of fat on a lamb or sheep is from selective breeding, small animals don’t normally have that much fat

We probably have a taste for the bigger animals because they carry lots of fat year around

Her second update I lost too much weight talks about how she used calorie counting for with a target of 2000 on vegan and it worked, but on carnivore she needed more and was losing too much weight, eating ad lib fixed that

Her third update starting the carnivore diet in 2026 gives her explanation of how quickly you can expect problems to be fixed, along with hair and skin specific things

She did also say that just adding some meat back into her diet have some relief to get inoperative ulcerative colitis, though it took carnivore to get complete relief

People correctly fear men, because men can be violent and some are exceedingly driven by sex. People assigned male at birth who have transitioned to female don’t have the testosterone that cisgender men have, they don’t have the violence, they don’t have the overriding sex drive