Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?
I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.
Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination
Sometimes I drink herbal tea but I still have to be careful with the kind of herbs as a lot of them also affect me negatively