I have work I need to do but I find myself scrolling here and on 
for hours at a time. It feels paralyzing but also its hard to stop. Not like reading about Lolitics* makes me feel good so why am I addicted to it 🙃
- I was gonna correct that but it works. LOLitics, because everything is fucked so hard you just gotta laugh…
Get a browser extension/app that limits screen time
Leechblock is good for desktop browser
Works on mobile Firefox, too.