fitness@hexbear.netEnglish · 11 months ago

Zoomers asking for weightlifting advice at the gym

hexbear.net

133

Zoomers asking for weightlifting advice at the gym

hexbear.net

GaveUp [she/her]@hexbear.net to

fitness@hexbear.netEnglish · 11 months ago

https://twitter.com/MargBarAmerica/status/1738046889252057105?t=0loQ9_rcqn41gOW2OqF2TA&s=19

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RedQuestionAsker2 [he/him, she/her]@hexbear.net
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11 months ago
Hello children, have you heard of the levels of rizz achievable through jihad?
- the_itsb [she/her, comrade/them]@hexbear.net
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  11 months ago
  Do they know that Joe Biden’s middle name is FanumOhio?
- Goadstool [he/him, comrade/them]@hexbear.net
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  Removed by mod

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Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What’s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can’t get you where you’re trying to go.

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