kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 9 months agoany advice for falling asleep faster?message-squaremessage-square37fedilinkarrow-up131arrow-down10file-text
arrow-up131arrow-down1message-squareany advice for falling asleep faster?kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 9 months agomessage-square37fedilinkfile-text
minus-squareFunkyStuff [he/him]@hexbear.netlinkfedilinkEnglisharrow-up3·9 months agoI take a walk with my dog ~2 hours before bed, helps me wind down. Also helps to stick to some kind of routine, like drinking a nice beverage, and reading for a short amount of time.
I take a walk with my dog ~2 hours before bed, helps me wind down. Also helps to stick to some kind of routine, like drinking a nice beverage, and reading for a short amount of time.