Get hungry. Eat food. Still hungry. Ok ill eat a bit more. Then a little bit after the body is like ooouughwhy did you do that why did you overeat ow owieee like bitch you wete thr onr to tell me to do that what thr fuck stupid ass
On the flipside it will simply not let me feel hungry all day anf then im like hmm why do i have no energy
Did you forget to hydrate? Drink water when you feel hungry… sometimes you might confuse the signals between them…